HALLOWEEN 2023 Recap - utopia

Yoga, Music, art, spirituality, wellness, & FEMININITY

“Collectively we are remembering the sacredness of our sexuality, rhythms, and cycles. We are remembering the magic, the medicine, and the community. It is now being awakened through us as women as we support each other through sisterhood. I’m honored to be called to this work.”
- Tiana Lenae

about me

Tiana Lenae 11/3/23 Tiana Lenae 11/3/23

HALLOWEEN 2023 Recap - utopia

17 Minute Power Flow - Yoga with Tianacat

Tiana Lenae 11/2/23 Tiana Lenae 11/2/23

17 Minute Power Flow - Yoga with Tianacat

Tiana Lenae 10/24/23 Tiana Lenae 10/24/23

Hands of Love - October Yoga Playlist

Tiana Lenae 10/9/23 Tiana Lenae 10/9/23

8 Limbs of Motherhood: Pratyahara

Tievine Morning Glory says “WAKE YO A** UP!”

Tiana Lenae 10/8/23 Tiana Lenae 10/8/23

Tievine Morning Glory says “WAKE YO A** UP!”

Tiana Lenae 10/6/23 Tiana Lenae 10/6/23

Turk’s Cap: My Summer Flower

I’ve never experienced this much depth with a flower…

Tiana Lenae 8/8/23 Tiana Lenae 8/8/23

My Top 5 Tips for New Yoga Teachers

Tiana Lenae 7/12/23 Tiana Lenae 7/12/23

Yoga for Sitting a lot

Tiana Lenae 6/28/23 Tiana Lenae 6/28/23

Yoga for STANDING A LOT

Tiana Lenae 5/2/23 Tiana Lenae 5/2/23

#lovesick flow

Tiana Lenae 4/13/23 Tiana Lenae 4/13/23

Meet yourself on the Mat

Tiana Lenae 4/10/23 Tiana Lenae 4/10/23

The Key to Grounding is in the Feet

Tiana Lenae 3/28/23 Tiana Lenae 3/28/23

The Nervous System and the mother

TIANACAT IS a NOW Prenatal Yoga INSTRUCTOR!

Tiana Lenae 3/21/23 Tiana Lenae 3/21/23

TIANACAT IS a NOW Prenatal Yoga INSTRUCTOR!

Tiana Lenae 12/22/22 Tiana Lenae 12/22/22

Happy Winter

Tiana Lenae 11/15/22 Tiana Lenae 11/15/22

Inhabit the Body

Tiana Lenae 9/9/22 Tiana Lenae 9/9/22

Open your hips & Find Freedom

Tiana Lenae 7/11/22 Tiana Lenae 7/11/22

THE CHARIOT

Tiana Lenae 4/6/22 Tiana Lenae 4/6/22

let it go

Tiana Lenae 1/18/22 Tiana Lenae 1/18/22

Shea butter baby