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i3: we’re having a Boy! https://www.tianacat.com/blog/im-having-a-baby monthly 0.5 2020-11-02 https://images.squarespace-cdn.com/content/v1/5f9a14d084bb430eddb8909f/1604359684337-8TRS8C9PIZBQZCS08N08/nine14.jpg blog - i’m having a baby! https://www.tianacat.com/blog/category/koshas monthly 0.5 https://www.tianacat.com/blog/category/subtle+body monthly 0.5 https://www.tianacat.com/blog/category/yoga monthly 0.5 https://www.tianacat.com/blog/tag/flowers monthly 0.5 https://www.tianacat.com/blog/tag/koshas monthly 0.5 https://www.tianacat.com/blog/tag/subtle+body monthly 0.5 https://www.tianacat.com/blog/tag/pregnancy monthly 0.5 https://www.tianacat.com/blog/tag/yoga monthly 0.5 https://www.tianacat.com/blog/tag/flower+essences monthly 0.5 https://www.tianacat.com/blog/tag/doula monthly 0.5 https://www.tianacat.com/calendar daily 0.75 2024-02-20 https://www.tianacat.com/calendar/event-four-5wwec monthly 0.5 2023-12-18 https://www.tianacat.com/calendar/event-one-38z9r monthly 0.5 2023-12-18 https://www.tianacat.com/calendar/event-five-a4989 monthly 0.5 2023-12-18 https://www.tianacat.com/calendar/event-three-m33nd monthly 0.5 2023-12-18 https://www.tianacat.com/calendar/event-two-d95yg monthly 0.5 2023-12-18 https://www.tianacat.com/about daily 0.75 2025-11-25 https://images.squarespace-cdn.com/content/v1/5f9a14d084bb430eddb8909f/a250c118-a1a4-414b-b6eb-ecbd06b9e0fc/IMG_2491.jpg about - Embodiment & LIberation My name is Tiana Lenae, and my sankalpa is FREEDOM. I exist to LIBERATE. TIANACAT is my persona as an artist. With yoga, I bring mindfulness, embodiment, and flow into the world of pole dance, burlesque and sensual movement. Learn more about my yoga journey here. My performances and teachings serve as a reminder that sensuality and spirituality are not mutually exclusive. My work is an invitation to explore your own power, and generate your own unique frequency. I help to anchor authenticity and a holistic connection to the body. I inspire others to move with purpose, grace, and power. Informed by my own experience as both a mother and postpartum doula, my pre- and postnatal yoga practice is a sacred offering for both mother and baby. I create a nurturing space that fosters spiritual connection, healing, and empowerment during the profound transitions of motherhood. If you have more questions about embodiment, yoga, or the path, contact me here. https://www.tianacat.com/doula daily 0.75 2024-05-13 https://images.squarespace-cdn.com/content/v1/5f9a14d084bb430eddb8909f/49663f72-8dcb-4229-83c4-793ed63deae3/IMG_1746.jpeg doula https://images.squarespace-cdn.com/content/v1/5f9a14d084bb430eddb8909f/ec566f1b-5f82-4d84-b301-5f522ef7419b/0B8ABBC5-33D0-4AD3-899B-33D3423F0E78.jpg doula https://www.tianacat.com/yoga daily 0.75 2023-12-29 https://images.squarespace-cdn.com/content/v1/5f9a14d084bb430eddb8909f/093a60f0-d9a5-4321-a79e-6f985652968f/3BACF838-66DD-4D98-8CDD-2C0E8EB571BC.jpg yoga - embody your higher self Yoga is my go to movement practice because it allows me to dial in and really feel into my body. I love that yoga helps create REAL confidence and allows us to see and understand our REAL body, not what we feel our body should be. Creating tapas (heat) in the body during our practice allows us to take our determination and discipline into day to day life. Practice with me and allow me to show you a daily practice on how to embody your true self and transform into your BEST self. https://images.squarespace-cdn.com/content/v1/5f9a14d084bb430eddb8909f/111946c3-dc67-4111-84d4-baada8b0bb0a/374955C1-6C27-4F3A-86F2-BC1C08F91CF8.jpg yoga - breath to movement Yoga teaches us how to notice the subtleties within each moment. Each breath you take as you move through your asanas will bring you to a greater balance and awareness of mind, body, and spirit. Through breath, your mind is quieted and your spirit steps in, allowing your body to flow in harmony with your spirit. Yoga is the perfect place to come to if you’re feeling mentally stuck, physically heavy, and spiritually drained. I will guide you to a practice that will enliven your daily life, fill you up energetically, and bring you presence and strength to the body. https://www.tianacat.com/nyeyogaflow daily 0.75 2022-12-21 https://images.squarespace-cdn.com/content/v1/5f9a14d084bb430eddb8909f/49d702f6-b181-4965-8a41-8c6436d43af4/ED60973E-3B26-426C-846D-7A28058F2526+%281%29.JPG https://www.tianacat.com/birth-doula daily 0.75 2023-01-25 https://images.squarespace-cdn.com/content/v1/5f9a14d084bb430eddb8909f/1607659588941-NG0TSWSPY40XS9TFY9WO/IMG_0343.jpg https://www.tianacat.com/yoga-1 daily 0.75 2025-11-24 https://images.squarespace-cdn.com/content/v1/5f9a14d084bb430eddb8909f/1604245177773-SIEPT2857E1U91KXCBRV/blackcat.jpg https://images.squarespace-cdn.com/content/v1/5f9a14d084bb430eddb8909f/5e6f651b-91a8-4c2a-8fea-9071e7388cdd/H22141-L352079980_original.jpg https://images.squarespace-cdn.com/content/v1/5f9a14d084bb430eddb8909f/0c13dd63-be44-411d-afaa-d2707fcce6af/093c2e6103c72072623908098c80b08c.jpg 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